My Best Organic

I have to confess to being rather obsessed with food and nutrition, although I have been known to indulge in the occasional naughty treat, too.  I don’t believe in too much self-denial!  But, when it comes to children’s nutrition, now that’s something I do have some strong opinions about.  I try my very very best to fulfil my son’s nutritional needs, as well as appealing to his palate, and keep within the confines of his food allergies.  

One of the most informative and trustworthy books I’ve read on the subject is Dr Alex Richardson’s ‘They are what you feed them’.  It is quite scientific in places, but it does also give practical advice, too, along with some recipes.  Dr Richardson is a research fellow at Oxford University and is chairperson of the Food and Behaviour Charity.  All author proceeds from the book go to the charity to help with their research, so she is truly committed to leading the way in a quest to find food solutions to some of the problems children experience.