My Best Organic

I love receiving my fruit, salad and vegetable boxes - I get quite excited about what delights will be revealed as I open the boxes. However, I have to admit that I have had to find new recipes in order to include some of the contents into my family’s diet. Take, for example this week we received a butternut squash. We’ve had quite a few lately and at first I struggled to know what to do with them. CAKES! This is the answer provided by Jamie in his book “Jamie at Home” - and the recipe works a treat. What I also really like about his recipe is that he uses olive oil as rather than butter - so great for those with dairy allergies or vegans. I also made the cakes with gluten-free flour and it still worked out fine.

We’re really happy to announce that Goodness Direct, who supply a fantastic range of organic foods and products, now have an affiliate scheme and we have joined it. I’ve been shopping with Goodness Direct for some time now, and have always received excellent service, and have enjoyed exploring their wide product ranges for new foods to try. They also stock a wide range of natural toiletries, among which they have Urtekram products.

Of course, one of the most appealing aspects for me is their range of chocolate - they have over 200 tempting chocolate treats. They stock Plamil (great for those with dairy allergies), Booja-Booja and Montezuma, among others. They also have an easy to use key that shows if each food is suitable for different dietary needs, which is a real time-saver.

Healthy food and healthy lifestyles for you and your planet.
We gather together everything that is good for you with fresh organic produce, fitness foods, vitamins and eco-friendly brands.
For special dietary needs you will find thousands of gluten free, wheat free, dairy free and other special diets foods all delivered directly to your door.

This post was submitted by Susannah.

Ethical Superstore are offering free delivery on all orders over £10 this Easter weekend. Offer ends noon 14th April. Enter code FSEW2009 at checkout to qualify.

This post was submitted by Susannah.

Ethical Superstore are currently offering £5 off when you spend £40 – Enter code at checkout to qualify – X5EGG (Ends 7th April 2009).
Happy shopping x

This post was submitted by Susannah.

My two year old son saw some other children eating biscuits recently - and started asking for them…so I put together this rather indulgent recipe this morning. The biscuits turned out really well - very sweet, but lovely. It also does not contain any transfats.

Ingredients

• 125g coconut oil
• 2 teaspoons vanilla extract
• 1 teaspoon cinnamon
• 1 cup sugar (You could use less if trying to cut down; even with half a cup the biscuits would be sweet enough)
• 1 egg
• 1 cup of plain flour
• Half a mug of self-raising flour
• Half a mug of porridge oats
• Half a mug of chopped up soft dried apricots

I used an average sized coffee mug for measuring.

Method

• Preheat oven to 175 degrees
• Cream the coconut oil with the sugar, egg and vanilla until quite light
• Add the flours, cinnamon and porridge oats until mixture starts to stick together
• Stir in the apricots
• Shape mixture into balls - each one should be about a tablespoon’s worth of mixture
• Place on baking tray/baking paper. Bake for approximately 12-15 minutes
• Biscuits will still be quite soft when they first come out of the oven, but don’t worry, they will become crisp on the outside as they cool. They’ll stay soft and slightly moist on the inside.

This amount made about 25 biscuits - kind of lost count as my son and I ate quite a few as they came out of the oven!

This post was submitted by Susannah.

I tried out this new idea yesterday, and the results have all been eaten, so I guess it was a success. I wanted to create a breakfast type snack for those with multiple allergies and for vegans who are trying to cut down on wheat based cereals. This quantity makes about 20 small squares - so about four breakfasts/snacks worth for a toddler.

Ingredients (all quantities are approximate)
75g Nature’s Path Organic Millet Rice Flakes
10 soft dried apricots
2 handfuls of sultanas
2 teaspoons golden linseed
2 teaspoons pumpkin seeds

Method
Place seeds in blender and blend until quite fine
Add sultanas and apricots into blender along with seeds and blend
Add millet etc., flakes and whiz briefly to combine ingredients
Press the mixture firmly into a small shallow dish
Leave for about an hour to settle
Cut into squares

Exceedingly healthy! (But still delicious x)

This post was submitted by Susannah.

We received a lovely big parcel yesterday, full of organic goodies. I was quite excited, as I had ordered a couple of new products. I did, however, feel a little guilty about having goods delivered to our door. What about the packaging? What about the environmental costs of the transportation?

I decided to have a look into the policies of a few well known eco/organic providers.

Abel and Cole are really great in that they collect all packaging from you and state that they reuse it (I even return the string). They also ‘experiment with alternative fuels for their vans’ and do not air freight. I wonder how many times a cardboard box can be reused - particularly as the vegetables are usually (and fantastically!) covered in soil. The reusable crates and ice-packs used for fridge and freezer items are a great idea.

Goodness Direct uses biodegradable or recyclable materials wherever possible, including the use of biodegradable corn chips which disintegrate on contact with moisture. I did an experiment to see if this was true, and they did need a bit of persuasion to disintegrate, but we got there in the end. Even the boxes for chilled and frozen items are 96% biodegradable.

Ethical Superstore use ‘fuel-efficient delivery organisations’ and give customers the opportunity to offset carbon emissions by donating £1.00 per order, which is used on eco-projects. I have also personally seen that their packaging is kept to a minimum and is recyclable.

These web-based businesses also don’t contribute to the issue of plastic bags, and should be more energy-efficient due to not running retail units. OK. My guilt has evaporated…particularly as I reuse all packaging myself too x

This post was submitted by Susannah.

As a follow-up to my previous article about milk whey being present in my washing-up, I’m pleased to let you know that I’ve found an alternative. In fact, it arrived today and I’m really pleased with it. It works much better than my previous one and I quite like the look of the bottle. I realise that it’s a bit strange to wax lyrical about such a mundane product, but, if like me, you wash up three times a day (and do a lot of baking, so create lots of stuff to wash) you’ll know where I’m coming from.

NaturalCollection.Com sell a wide range of Bio D products, including the washing up liquid in 1 litre and economy size bottles x

This post was submitted by Susannah.

There’s no denying it, Jamie Oliver is a bit of a legend. His work to raise the standards of food in schools is fantastic. I’ve recently seen that a firm are producing vending machines for schools that are stocked only with organic and healthy snacks - what a great idea. Children like vending machines! Schools, unfortunately, have in some cases become reliant on the extra income from selling snacks so it’s such good news that businesses are starting to provide alternatives for forward-thinking institutions.

Another aspect that I think Jamie has been helpful in, is encouraging new gardeners to have a go at growing their own food. On his website that he even has organic herb seeds with shiny grow-bag gift packs. With such enticing packaging and with Jamie’s name on it, who could resist? With fresh organic herbs so difficult to come by, it seems like a sensible solution. In that spirit I have a pack of basil seeds to try. I don’t have a particularly successful history of looking after plants, but I’m guessing the motivation of fresh basil in my quiche and in pasta sauces will be quite useful x

This post was submitted by Susannah.

I’ve just been looking at the 40% off sale on Ecotopia, and found some excellent bargains - particularly the herbs and spices. For example, organic ground ginger for 59p.

This post was submitted by Susannah.